What is bisphenol A (BPA) is: Why is it better to avoid?

!±8± What is bisphenol A (BPA) is: Why is it better to avoid?

The bisphenol A or BPA is a chemical problems, which are like drinks in bottles, cans, etc. on display

BPA is used in some types of plastics in the production of bottles, and located in the inner lining of many canned products.

BPA is also known as "xenoestrogens", and is often referred to as "stubborn abdominal fat." In several animal studies, has led many health problems like cancer, heart disease, metabolic disorders, diabetes and even fertility problems were associatedlead to birth defects and miscarriages.

In practice, more sit-in polycarbonate bottles or cans of food on the shelves of BPA more bases in the food chain. According to a study by Environmental Working Group (EWG), almost 95% of Americans have traces of BPA in their bodies.

The Environmental Working Group reported that "the analysis of our test, which has pioneered one of every five doses, and reveals a third of all vegetables and pasta (ravioli and pasta with tomato sauceSauce), would expose a portion of a pregnant woman to BPA at levels that fall within a factor of 5 doses in combination with birth defects - permanent damage to the development of male sex organs. "

And even more alarming is that the EC has also reported evidence of ... "One study shows that low doses of BPA and the formation and growth of fat cells spur. These two factors driving the obesity in humans (Masumi et al. 2002)."

Steps that help minimize theEffects of BPA

1 Avoid canned and instead choose fresh or frozen foods.

2 If you have to rely on canned food, try to find the free of BPA.

3 Search for products such as tomato sauces, pasta, etc., in glass bottles.

4 Use products that are BPA-free storage.

5 Avoid microwave foods in plastic containers, since increases the leaching of BPA, among other chemicals.

6 With the use of reusable plastic bottles, make sure thatPolycarbonate is not to ensure that it is a label that said BPA-free. If a bottle of "PC" as a sign of the end, is likely to contain BPA as it is polycarbonate. It can also, because the aluminum bottles BPA may be a food that is best avoided.

7 EWG analysis showed 42% of beverage cans were found to contain BPA, if made of polycarbonate, so it is best avoided. In any case, aware of their health should not soda anyway.

8 Wefind increasing use of plastic cups or glasses for speed hot liquids like tea or coffee, the leaching of BPA may depend on the type of plastic used.

9 It 'hard to avoid, however, a degree of xenoestrogens because of all the chemicals we are exposed to food herbicides / pesticide residues, packaging materials, etc., water supply, cosmetics, lotions, etc. is better there, in days, alert to be on the agenda.

10 Use fresh foods, fruits and vegetables and traditional oganicBased packaging materials for storage.

From waking in the label with information on products that you can to avoid contact with harmful xenoestrogens. Some foods such as garlic, chamomile, onions, green tea, cruciferous vegetables contain phytonutrients and powerful even help fight the effects of xenoestrogens.